15 best products for dry hair, plus expert hydration tips
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Look for products with a minimal list of unnecessary additives and fillers. Plus, it’s third-party tested and a certificate of analysis (COA) — a document that provides detailed testing results — is also available on the company’s website. These bright red, grapefruit-flavored gummies are naturally colored using sweet potato, apple, radish, cherry, blueberry, and carrot juices.
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Those following a plant-based diet are at higher risk of vitamin B12 deficiency. Thorne Collagen Plus is designed to support healthy hair, skin, and nails by providing a combination of collagen peptides, plant-based antioxidants, and nicotinamide riboside — a compound that may help promote healthy aging and cellular repair. Despite their widespread use and popularity, only limited scientific evidence supports the use of hair vitamins to increase hair growth, prevent hair loss, or treat other hair conditions.
Movita Organic Hair, Skin, and Nails Vitamin Supplement
Essential micronutrients must therefore be obtained from nutrient rich foods, or dietary supplements. These coveted supplements from Moon Juice are created to help control cortisol (the stress hormone), thanks to adaptogens like ashwagandha and ginseng. They also feature a bevy of vitamins, minerals, and micronutrients needed to support continuous hair growth. This twice-daily oral supplement contains a whopping 5,000 mcg of biotin to promote hair growth, as well as fish collagen, an ingredient that maintains elasticity and shine, says Shah. All of the ingredients are pharmaceutical-grade, and the capsules are extended-release, which dermatologists say allows for better absorption—aka better results over time.
Best Postnatal Vitamin for Hair Growth
HairAnew's vegan formula contains biotin, vitamin B, vitamin C, and zinc. "These boost its ability to nourish the hair follicles," explains Dr. Reid. "I like it for my patients with sensitivities, as HairAnew is sugar-free and contains no artificial colors, flavors, or preservatives."
Gummy Vitamins for Strong Hair, Skin & Nails (60 Count)
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But finding the right formula isn't a matter of simply choosing a product off the shelf and hoping that it works. “I encourage everyone with a concern for hair thinning or shedding to consult with a health-care provider first,” says Paradi Mirmirani, MD, a board-certified dermatologist who specializes in hair disorders with Kaiser Permanente in Vallejo, CA. Vegamour's coveted hair essentials come supermodel-approved, and these strawberry-flavored supplements are no exception. Eating one vegan gummy per day can help encourage keratin and collagen production, with visible results after three months of consistent use. This supplement helps manage stress and hormones, which can ultimately contribute to hair loss.
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She brings nearly a decade of writing and editing expertise, and her work has appeared in Allure, Health, Fitness, Marie Claire, StyleCaster, and Parents. She also has an unhealthy adoration for Tom Hanks and would like to please meet him one day, if you could arrange that. To make your hair look thicker, look to volumizing formulas (shampoos and conditioners, mousse, sprays, and creams), along with colored powders that visually conceal thinning.
So unless you’re actually missing some key nutrients—i.e., your doctor has confirmed you have a deficiency—you’ll usually end up peeing out the excess vitamins pretty soon after you ingest them. Unfortunately, there isn’t a definitive answer on whether biotin (AKA vitamin B7) really helps hair growth, and every dermatologist we spoke with was on the skeptical side. Whether or not hair-growth vitamins are safe depends on your current health and the type of supplement or gummy you ingest. The thing is, supplements and vitamins are not FDA-regulated, meaning brands can kinda say and do whatever they want—and also add whatever mix of ingredients they want to their formulas. Some hair growth supplements also include additional herbs, antioxidants, or other ingredients that have little to no research to support them, which we discuss below.
While not specifically formulated for hair growth, a multivitamin may help fill nutrient gaps in your diet, which could cause hair loss. Additionally, be sure to focus on other areas of your health, including getting adequate sleep, managing stress, and exercising regularly. When your body is functioning well, it can better support nonessential functions like growing healthy hair. Increased hair loss and weak, unhealthy hair can also be caused by diets that are extremely low in calories and fat, such as certain weight loss diets, as well as diets that remove entire food groups, such as vegan eating patterns (5, 7, 8, 9). Iman Balagam is a beauty contributor at Cosmopolitan with nearly four years of experience writing beauty stories that range from curling irons to collagen for hair growth. She’s an authority in all categories, but is an expert when it comes to hair oiling, thanks to years of personally researching and testing different hair oils to grow her thick hair.
How Much of a Hair Growth Supplement Should I Take?
As an added bonus, you may also notice faster nail growth and enhanced skin complexion. From the makers of the wildly popular collagen supplement comes a new formula made specifically to give strands a little TLC. In addition to a whopping 500 percent daily value of biotin, these capsules also contain vitamins A, B6, B12, C, and E to support lustrous, healthier hair. Hyaluronic acid—an ingredient you might know from your daily moisturizer.
It’s important to acknowledge that for most people with good health, there’s limited evidence that taking targeted vitamins solely for hair, skin, or nails results in noticeable improvements. Collagen is a structural protein found in tissues in skin, hair, nails, cartilage, bones, and tendons. By working with other substances, such as elastin and hyaluronic acid, collagen helps maintain skin elasticity, volume, and moisture.
This daily multivitamin contains 21 active ingredients to promote thicker, healthier, and stronger hair. In addition to featuring a blend of vitamins and hair loss-inhibiting botanicals, it also features adaptogens such as ashwagandha and ginseng that work to balance stress hormones—which often contribute to shedding. What’s more, it has micronutrient-rich horsetail to help boost hair elasticity and improve cell turnover.
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